CHILE LIME DRY ROASTED ALMONDS vs JUMBO ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO ROASTED PEANUTS wins in 6 out of 13 nutrient categories
CHILE LIME DRY ROASTED ALMONDS: 5
vs
JUMBO ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CHILE LIME DRY ROASTED ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 693 cal | 607 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME DRY ROASTED ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME DRY ROASTED ALMONDS | JUMBO ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 245 MG | 0 MG |