CHILE LIME DRY ROASTED ALMONDS vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILE LIME DRY ROASTED ALMONDS: 4
vs
SALTED ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHILE LIME DRY ROASTED ALMONDS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 693 cal | 586 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME DRY ROASTED ALMONDS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME DRY ROASTED ALMONDS | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 5.8 MG | |
| Sodium, Na | 245 MG | 311 MG |