CHILE LIME DRY ROASTED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CHILE LIME DRY ROASTED ALMONDS: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CHILE LIME DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 693 cal | 500 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME DRY ROASTED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 245 MG | 1,067 MG |