CHILE LIME ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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CHILE LIME ALMONDS wins in 6 out of 11 nutrient categories
CHILE LIME ALMONDS: 6
vs
WHITE CHEDDAR POPCORN: 3
(2 ties)
Overview
| Nutrient | CHILE LIME ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 558 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 20 g | 48.8 g | |
| Fat | 50 g | 37.2 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE LIME ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 256 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 633 MG | 442 MG | |
| Sodium, Na | 1,067 MG | 977 MG |