CHILE LEMON PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILE LEMON PEANUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | CHILE LEMON PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 477 cal | |
| Protein | 23.3 g | 7.7 g | |
| Carbs | 20 g | 53.9 g | |
| Fat | 50 g | 21.5 g | |
| Fiber | 6.7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LEMON PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LEMON PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 1,046 MG |