CHILE LEMON PEANUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHILE LEMON PEANUTS wins in 6 out of 11 nutrient categories
CHILE LEMON PEANUTS: 6
vs
WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHILE LEMON PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 19.1 g | |
| Carbs | 20 g | 31.8 g | |
| Fat | 50 g | 46.0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LEMON PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LEMON PEANUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 500 MG | 175 MG |