CHILE JAPONES (STEAMLESS) vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHILE JAPONES (STEAMLESS) wins in 6 out of 11 nutrient categories
CHILE JAPONES (STEAMLESS): 6
vs
COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | CHILE JAPONES (STEAMLESS) | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 429 cal | 75 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 50 g | 3.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE JAPONES (STEAMLESS) | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | CHILE JAPONES (STEAMLESS) | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 36 MG | 25 MG |