CHILE HABAS Y LIMON vs MULTIGRAIN TORTILLAS
Nutrition comparison per 100 g serving
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CHILE HABAS Y LIMON wins in 6 out of 11 nutrient categories
CHILE HABAS Y LIMON: 6
vs
MULTIGRAIN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CHILE HABAS Y LIMON | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE HABAS Y LIMON | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE HABAS Y LIMON | MULTIGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 857 MG | 268 MG |