CHILE GUAJILLO vs GUAVA PASTE

Nutrition comparison per 100 g serving

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CHILE GUAJILLO wins in 5 out of 10 nutrient categories

CHILE GUAJILLO: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	CHILE GUAJILLO	GUAVA PASTE	Winner
Calories	57 cal	316 cal
Protein	7.1 g	0 g
Carbs	14.3 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILE GUAJILLO	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	8.6 MG	6.3 MG

Mineral	CHILE GUAJILLO	GUAVA PASTE
Calcium, Ca	0 MG	53 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	36 MG	42 MG

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