CHILE GUAJILLO vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 6 out of 11 nutrient categories
CHILE GUAJILLO: 6
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | CHILE GUAJILLO | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 188 cal | |
| Protein | 7.1 g | 1.3 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE GUAJILLO | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 36 MG | 25 MG |