CHILE GUAJILLO vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 6 out of 11 nutrient categories
CHILE GUAJILLO: 6
vs
SHREDDED COCONUT: 4
(1 ties)
Overview
| Nutrient | CHILE GUAJILLO | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 57 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE GUAJILLO | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 36 MG | 167 MG |