CHILE DE ARBOL SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE DE ARBOL SALSA: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CHILE DE ARBOL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 136 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE DE ARBOL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | CHILE DE ARBOL SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 793 MG | 303 MG |