CHILE CON QUESO MEDIUM vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 5 out of 10 nutrient categories
CHILE CON QUESO MEDIUM: 2
vs
NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | CHILE CON QUESO MEDIUM | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 76 cal | 381 cal | |
| Protein | 0 g | 19.1 g | |
| Carbs | 9.1 g | 4.8 g | |
| Fat | 6.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO MEDIUM | NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.4 MG |
Minerals
| Mineral | CHILE CON QUESO MEDIUM | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 905 MG |