CHILE CON QUESO MEDIUM vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHILE CON QUESO MEDIUM wins in 4 out of 10 nutrient categories
CHILE CON QUESO MEDIUM: 4
vs
PLAIN CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | CHILE CON QUESO MEDIUM | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 76 cal | 258 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 6.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO MEDIUM | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO MEDIUM | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 485 MG | 387 MG |