CHILE CON QUESO FLAVORED POTATO CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 11 nutrient categories
CHILE CON QUESO FLAVORED POTATO CHIPS: 4
vs
LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | CHILE CON QUESO FLAVORED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO FLAVORED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO FLAVORED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,250 MG |