CHILE CON QUESO vs SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE wins in 5 out of 11 nutrient categories
CHILE CON QUESO: 4
vs
SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | CHILE CON QUESO | SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO | SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO | SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 643 MG |