CHILE CON QUESO vs SARGENTO
Nutrition comparison per 100 g serving
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CHILE CON QUESO wins in 4 out of 10 nutrient categories
CHILE CON QUESO: 4
vs
SARGENTO: 3
(3 ties)
Overview
| Nutrient | CHILE CON QUESO | SARGENTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 292 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 0 MG |