CHILE CON QUESO vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CHILE CON QUESO wins in 6 out of 11 nutrient categories
CHILE CON QUESO: 6
vs
CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | CHILE CON QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CON QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE CON QUESO | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 339 MG |