CHILE CHIPOTLE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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CHILE CHIPOTLE wins in 6 out of 11 nutrient categories
CHILE CHIPOTLE: 6
vs
SWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | CHILE CHIPOTLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 332 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 4.3 g | 26.7 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CHIPOTLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | CHILE CHIPOTLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 57.2 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 86 MG | 133 MG |