CHILE & CHEESE FLAVORED CORN SNACK vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIX wins in 4 out of 12 nutrient categories
CHILE & CHEESE FLAVORED CORN SNACK: 3
vs
PUMPKIN SPICE MIX: 4
(5 ties)
Overview
| Nutrient | CHILE & CHEESE FLAVORED CORN SNACK | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 39.3 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE & CHEESE FLAVORED CORN SNACK | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE & CHEESE FLAVORED CORN SNACK | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 89 MG |