CHILE & CHEESE FLAVORED CORN SNACK vs ORGANIC ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 7 out of 10 nutrient categories
CHILE & CHEESE FLAVORED CORN SNACK: 2
vs
ORGANIC ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | CHILE & CHEESE FLAVORED CORN SNACK | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 605 cal | 667 cal | |
| Protein | 4.0 g | 33.3 g | |
| Carbs | 48.4 g | 33.3 g | |
| Fat | 40.3 g | 50 g | |
| Fiber | 4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILE & CHEESE FLAVORED CORN SNACK | ORGANIC ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 242 MG | 667 MG | |
| Sodium, Na | 544 MG | 1,000 MG |