CHILAQUILES CHIPS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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CHILAQUILES CHIPS wins in 4 out of 10 nutrient categories
CHILAQUILES CHIPS: 4
vs
MIDDLESWARTH: 1
(5 ties)
Overview
| Nutrient | CHILAQUILES CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILAQUILES CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILAQUILES CHIPS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 357 MG | 429 MG |