CHILAQUILES CHIPS vs HAND COOKED
Nutrition comparison per 100 g serving
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CHILAQUILES CHIPS wins in 5 out of 10 nutrient categories
CHILAQUILES CHIPS: 5
vs
HAND COOKED: 3
(2 ties)
Overview
| Nutrient | CHILAQUILES CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILAQUILES CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CHILAQUILES CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 536 MG |