CHIKUMA vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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CHIKUMA wins in 7 out of 15 nutrient categories

CHIKUMA: 7 vs COCONUT FLAKES: 3 (5 ties)

Overview

Nutrient	CHIKUMA	COCONUT FLAKES	Winner
Calories	167 cal	467 cal
Protein	11.1 g	0 g
Carbs	16.7 g	53.3 g
Fat	5.6 g	23.3 g
Fiber	5.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIKUMA	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHIKUMA	COCONUT FLAKES
Calcium, Ca	0 MG	7 MG
Iron, Fe	2 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	4,333 MG	133 MG

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