CHIK'N TENDERS vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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CHIK'N TENDERS wins in 5 out of 10 nutrient categories

CHIK'N TENDERS: 5 vs FRESH GROUND BEEF: 3 (2 ties)

Overview

Nutrient	CHIK'N TENDERS	FRESH GROUND BEEF	Winner
Calories	106 cal	152 cal
Protein	11.8 g	20.5 g
Carbs	10.6 g	0 g
Fat	2.4 g	7.1 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIK'N TENDERS	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIK'N TENDERS	FRESH GROUND BEEF
Calcium, Ca	141 MG	18 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	459 MG	67 MG

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