CHIK'N TENDERS vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 10 out of 17 nutrient categories

CHIK'N TENDERS: 5 vs GROUND BEEF: 10 (2 ties)

Overview

Nutrient	CHIK'N TENDERS	GROUND BEEF	Winner
Calories	106 cal	214 cal
Protein	11.8 g	18.8 g
Carbs	10.6 g	0 g
Fat	2.4 g	15.2 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIK'N TENDERS	GROUND BEEF	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIK'N TENDERS	GROUND BEEF
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.4 MG	2.4 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	459 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90