CHIK'N NUGGETS vs SALAMI MEATLESS DELI ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SALAMI MEATLESS DELI ROLL wins in 7 out of 11 nutrient categories
CHIK'N NUGGETS: 2
vs
SALAMI MEATLESS DELI ROLL: 7
(2 ties)
Overview
| Nutrient | CHIK'N NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 182 cal | |
| Protein | 9.6 g | 29.1 g | |
| Carbs | 22.3 g | 9.1 g | |
| Fat | 8.5 g | 2.7 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N NUGGETS | SALAMI MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 383 MG | 836 MG |