CHIK'N NUGGETS vs HAM MEATLESS DELI ROLL
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI ROLL wins in 5 out of 11 nutrient categories
CHIK'N NUGGETS: 4
vs
HAM MEATLESS DELI ROLL: 5
(2 ties)
Overview
| Nutrient | CHIK'N NUGGETS | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 218 cal | |
| Protein | 9.6 g | 21.8 g | |
| Carbs | 22.3 g | 7.3 g | |
| Fat | 8.5 g | 10.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N NUGGETS | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N NUGGETS | HAM MEATLESS DELI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 383 MG | 818 MG |