CHIK'N NUGGETS vs SPICY CHIK'N PATTIES

Nutrition comparison per 100 g serving

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SPICY CHIK'N PATTIES wins in 6 out of 10 nutrient categories

CHIK'N NUGGETS: 2 vs SPICY CHIK'N PATTIES: 6 (2 ties)

Overview

Nutrient	CHIK'N NUGGETS	SPICY CHIK'N PATTIES	Winner
Calories	202 cal	182 cal
Protein	9.6 g	10.6 g
Carbs	22.3 g	27.3 g
Fat	8.5 g	4.6 g
Fiber	3.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHIK'N NUGGETS	SPICY CHIK'N PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIK'N NUGGETS	SPICY CHIK'N PATTIES
Calcium, Ca	96 MG	212 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	383 MG	455 MG

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