CHIK'N & MUSHROOM RISOTTO WITH WILD RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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CHIK'N & MUSHROOM RISOTTO WITH WILD RICE wins in 6 out of 10 nutrient categories

CHIK'N & MUSHROOM RISOTTO WITH WILD RICE: 6 vs BASMATI RICE: 3 (1 ties)

Overview

Nutrient	CHIK'N & MUSHROOM RISOTTO WITH WILD RICE	BASMATI RICE	Winner
Calories	92 cal	200 cal
Protein	4.9 g	3.2 g
Carbs	13.4 g	43.2 g
Fat	2.1 g	1.6 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CHIK'N & MUSHROOM RISOTTO WITH WILD RICE	BASMATI RICE
Calcium, Ca	56 MG	64 MG
Iron, Fe	0.7 MG	0.3 MG
Potassium, K	132 MG	8 MG
Sodium, Na	383 MG	0 MG

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