CHIFLES vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

CHIFLES: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	CHIFLES	POPCORN	Winner
Calories	500 cal	429 cal
Protein	0 g	7.1 g
Carbs	66.7 g	78.6 g
Fat	26.7 g	8.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIFLES	POPCORN	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CHIFLES	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	100 MG	750 MG

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