CHIFLES PLANTAIN STRIPS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 9 out of 11 nutrient categories
CHIFLES PLANTAIN STRIPS: 0
vs
WHITE BEAN CHIPS: 9
(2 ties)
Overview
| Nutrient | CHIFLES PLANTAIN STRIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES PLANTAIN STRIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIFLES PLANTAIN STRIPS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 446 MG | 464 MG |