CHIFLES vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHIFLES: 4 vs CAPE COD: 4 (3 ties)

Overview

Nutrient	CHIFLES	CAPE COD	Winner
Calories	500 cal	536 cal
Protein	0 g	7.1 g
Carbs	66.7 g	60.7 g
Fat	26.7 g	28.6 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHIFLES	CAPE COD	Winner
Vitamin C, total ascorbic acid	12 MG	17.1 MG

Mineral	CHIFLES	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	687 MG	0 MG
Sodium, Na	100 MG	679 MG

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