CHIFLES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHIFLES wins in 6 out of 11 nutrient categories
CHIFLES: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | CHIFLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 57.1 g | 89.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHIFLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |