CHIFFON PIE vs VANILLA POUND CAKE
Nutrition comparison per 100 g serving
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VANILLA POUND CAKE wins in 5 out of 10 nutrient categories
CHIFFON PIE: 3
vs
VANILLA POUND CAKE: 5
(2 ties)
Overview
| Nutrient | CHIFFON PIE | VANILLA POUND CAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 366 cal | |
| Protein | 1.7 g | 5.6 g | |
| Carbs | 32.5 g | 46.5 g | |
| Fat | 12.8 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIFFON PIE | VANILLA POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 154 MG | 437 MG |