CHIFFON PIE vs VANILLA COCONUT CAKE
Nutrition comparison per 100 g serving
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CHIFFON PIE wins in 5 out of 10 nutrient categories
CHIFFON PIE: 5
vs
VANILLA COCONUT CAKE: 4
(1 ties)
Overview
| Nutrient | CHIFFON PIE | VANILLA COCONUT CAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 467 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 32.5 g | 56.7 g | |
| Fat | 12.8 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIFFON PIE | VANILLA COCONUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 154 MG | 317 MG |