CHIFFON PIE vs CUPCAKE
Nutrition comparison per 100 g serving
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CUPCAKE wins in 4 out of 9 nutrient categories
CHIFFON PIE: 3
vs
CUPCAKE: 4
(2 ties)
Overview
| Nutrient | CHIFFON PIE | CUPCAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 32.5 g | 48.2 g | |
| Fat | 12.8 g | 22.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIFFON PIE | CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 154 MG | 329 MG |