CHIFFON PIE vs CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHIFFON PIE: 4
vs
CAKE: 4
(1 ties)
Overview
| Nutrient | CHIFFON PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 504 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 32.5 g | 73.5 g | |
| Fat | 12.8 g | 22.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIFFON PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 154 MG | 336 MG |