CHIFFERINI ELBOW RIDGED PASTA vs BEAN THREADS

Nutrition comparison per 100 g serving

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CHIFFERINI ELBOW RIDGED PASTA wins in 4 out of 10 nutrient categories

CHIFFERINI ELBOW RIDGED PASTA: 4 vs BEAN THREADS: 1 (5 ties)

Overview

Nutrient	CHIFFERINI ELBOW RIDGED PASTA	BEAN THREADS	Winner
Calories	357 cal	370 cal
Protein	12.5 g	0 g
Carbs	69.6 g	92.6 g
Fat	1.8 g	0 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHIFFERINI ELBOW RIDGED PASTA	BEAN THREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIFFERINI ELBOW RIDGED PASTA	BEAN THREADS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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