CHICKPEAS PASTA vs PENNE

Nutrition comparison per 100 g serving

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CHICKPEAS PASTA wins in 8 out of 13 nutrient categories

CHICKPEAS PASTA: 8 vs PENNE: 3 (2 ties)

Overview

Nutrient	CHICKPEAS PASTA	PENNE	Winner
Calories	339 cal	333 cal
Protein	23.2 g	14.0 g
Carbs	57.1 g	70.2 g
Fat	6.3 g	1.8 g
Fiber	8.9 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS PASTA	PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS PASTA	PENNE
Calcium, Ca	71 MG	0 MG
Iron, Fe	7.1 MG	6.3 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	911 MG	0 MG
Sodium, Na	80 MG	0 MG

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