CHICKPEAS PASTA vs WHOLE WHEAT PEARL COUSCOUS
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 9 out of 12 nutrient categories
CHICKPEAS PASTA: 9
vs
WHOLE WHEAT PEARL COUSCOUS: 2
(1 ties)
Overview
| Nutrient | CHICKPEAS PASTA | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 23.2 g | 16 g | |
| Carbs | 57.1 g | 76 g | |
| Fat | 6.3 g | 2 g | |
| Fiber | 8.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS PASTA | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 7.1 MG | 4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 374 MG | |
| Sodium, Na | 80 MG | 0 MG |