CHICKPEAS PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 7 out of 11 nutrient categories
CHICKPEAS PASTA: 7
vs
ENRICHED MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | CHICKPEAS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 24.6 g | 12.5 g | |
| Carbs | 56.1 g | 75 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 105 MG | 0 MG |