CHICKPEAS GARBANZO BEANS vs MAPLE CURED BACON BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE CURED BACON BAKED BEANS wins in 5 out of 11 nutrient categories
CHICKPEAS GARBANZO BEANS: 3
vs
MAPLE CURED BACON BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | CHICKPEAS GARBANZO BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 20 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS GARBANZO BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS GARBANZO BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 62 MG | 215 MG | |
| Sodium, Na | 92 MG | 469 MG |