CHICKPEAS GARBANZO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
CHICKPEAS GARBANZO BEANS: 3
vs
REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS GARBANZO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 398 MG | |
| Sodium, Na | 246 MG | 231 MG |