CHICKPEAS GARBANZO BEANS vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 7 out of 11 nutrient categories
CHICKPEAS GARBANZO BEANS: 2
vs
H-E-B: 7
(2 ties)
Overview
| Nutrient | CHICKPEAS GARBANZO BEANS | H-E-B | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS GARBANZO BEANS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKPEAS GARBANZO BEANS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 0 MG | 362 MG |