CHICKPEAS GARBANZO BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 6 out of 11 nutrient categories
CHICKPEAS GARBANZO BEANS: 2
vs
GRILL STYLE BEANS: 6
(3 ties)
Overview
| Nutrient | CHICKPEAS GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 28.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS GARBANZO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 62 MG | 285 MG | |
| Sodium, Na | 92 MG | 385 MG |