CHICKPEAS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 5 out of 11 nutrient categories
CHICKPEAS: 5
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHICKPEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 32.3 g | 12.3 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICKPEAS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 269 MG | 392 MG |