CHICKPEAS vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 7 out of 14 nutrient categories

CHICKPEAS: 7 vs CHOPPED KALE: 6 (1 ties)

Overview

Nutrient	CHICKPEAS	CHOPPED KALE	Winner
Calories	175 cal	35 cal
Protein	8.8 g	2.4 g
Carbs	27.5 g	5.9 g
Fat	2.5 g	1.2 g
Fiber	13.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	CHOPPED KALE	Winner
Folate, total	155 UG	0 UG
Vitamin C, total ascorbic acid	1.5 MG	17.6 MG

Mineral	CHICKPEAS	CHOPPED KALE
Calcium, Ca	50 MG	153 MG
Iron, Fe	2.7 MG	0.8 MG
Magnesium, Mg	60 MG	0 MG
Potassium, K	368 MG	141 MG
Sodium, Na	11 MG	18 MG
Zinc, Zn	1.5 MG	0 MG

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