CHICKPEAS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

CHICKPEAS: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	CHICKPEAS	GOYA	Winner
Calories	100 cal	74 cal
Protein	5.4 g	4.9 g
Carbs	15.4 g	15.6 g
Fat	1.5 g	0 g
Fiber	4.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS	GOYA
Calcium, Ca	31 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	138 MG	295 MG

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