CHICKPEAS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 11 nutrient categories
CHICKPEAS: 4
vs
PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 364 MG | 1,143 MG |